Newsletters

Design Your Recovery

September 4, 2020

The healing process involves a lot of steps. Making calls, setting appointments, getting help. You can probably remember yourself at that point, or can think of a friend or loved one facing it now. Next, there is finding out what is the problem (and what caused it), and what you need to change to get better.

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Balance Is Key

August 7, 2020

Our body can teach us important lessons if we know how to listen. A great lesson that is easy to see once we “look under the hood” is how our bodies protect what is most valuable.

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Better Way To Sleep

July 9, 2020

Better Way To Sleep by: Embrace Your Inner Wisdom Life is easier and less confusing when we embrace the simple truths that are inside of us already.  Chiropractors make use of this wisdom and work with the body to achieve results, both with chiropractic care and in life in general.  Take the way that our…

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When You Feel Weak

June 1, 2020

When You Feel Weak by: Being weak isn’t just about a certain level of strength.  About not having big muscles, like Arnold Schwarzenegger, or NFL football players.  And it’s not about combat, like a tough UFC fighter, or a competitive collegiate wrestler. While those are all examples of strength, not being one of those things…

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What DO You DO When You Are Feeling Good?

May 1, 2020

What DO You DO When You Are Feeling Good? by: A lesson you learn working in a chiropractic office is that people are motivated by pain. You have likely experienced this yourself. A problem arises, seems relatively minor, and gets no attention – until it gets worse, and worse, and worse, and DEMANDS your ATTENTION…

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Too Much – How to Say Yes to More

April 1, 2020

Too Much – How to Say Yes to More by: People today are increasingly busy. We fill our days with tasks and events only to look back at the blur of activity and wonder what we really accomplished. So you are probably wondering how you could possibly say yes to yet another thing when your…

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Kids Today Are Moving Less Than Ever

March 1, 2020

Kids Today Are Moving Less Than Ever by: And so is (nearly) everyone else. Between television, phone screen time, coding workshops, and wired school classrooms, many kids today are growing up sedentary. While at the same time, research has shown that we understand more than ever the benefits of movement for children’s development – For…

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Good.

February 1, 2020

Good. by: Author Jocko Willink has a famous phrase: “Good.” The hardened Navy SEAL instructor and leadership professional uses a tough message when people have problems.  Even in his children’s books. Having trouble at school?  “Good.” Someone giving you a hard time?  “Good.” Can’t physically do what the other kids do? “Good.” How does this…

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Are You Feeling Stuck?

January 1, 2020

Are You Feeling Stuck? by: One of the most challenging things in your body when you are feeling it struggle – are the emotions attached. One of those feelings is the feeling of being STUCK. Like Bill Murray in Groundhog Day.  The same day, over and over again. The same alarm clock, the same responsibilities,…

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Finding Your Purpose

December 1, 2019

Finding Your Purpose by: One of the hottest topics for readers today is the idea of finding your purpose. Purpose being some idea or mission that you feel compelled to pursue, with passion and constant unending desire.  It’s often described as a never-ending inner fire to pursue and accomplish something. Chiropractors often started their pursuit…

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Monday
7:30am - 12:00pm
2:00pm - 5:30pm


Tuesday
2:00pm - 5:30pm


Wednesday
7:30am - 12:00pm
2:00pm - 5:30pm


Thursday
7:30am - 12:00pm
2:00pm - 5:30pm


Friday
7:30am - 12:00pm


Saturday
Closed

Alliance Health Care
1710 State Route 121 Bypass North D
Murray, KY 42071
(270) 753-6100

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